Tag: new born

Healthy Meals For New Moms

Healthy Meals For New Moms

Healthy Meals

The feeling of being a mother is a joy to behold. Women, while pregnant, have a constant urge to eat. Even after delivery, there is also the constant urge to eat it because the body processes breast milk for your infant. The result of this habit during antenatal and postnatal is a gain in body weight. Baby fat is one of the toughest fat to lose. This article will describe the healthy meals for a new mom. Meals that will provide essential nutrients to the baby and at the same time, keeping the body of the mother in shape.

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Green leafy vegetables are loaded with nutrients that are fat releasers. Kales, green cabbage, and spinach are examples of leafy vegetables. The contain vitamin C and calcium which are linked to slim waistlines. Not only will mothers obtain nutrients, but they will also transfer these nutrients to their infants through breastmilk.
They are low in calories and their anti -oxidant nature help in building body tissues in the baby.

The egg is a food rich in protein. It is categorized in the class of high -protein which are said to be low in calories, and they tend to increase fullness, thereby reducing appetite. Eggs contain choline known to aid in brain development. The vitamin D in eggs play a significant role in the development of the skeletal system of the newborn.Therefore, incorporating eggs into your diet as a new mom, will reduce your caloric intake and at the same time nourish your baby through breastmilk.

Whole grains such as brown rice guarantee a healthy life. They are high in fiber and low in calories, therefore, maintaining blood glucose level. This, in turn, fights chronic diseases such as heart attacks and diabetes and helps in weight management. They have carbohydrates which energize you the whole day as you take care of your little one. Since whole grains are minimally processed, their nutrients are more retained in the body. This means that these nutrients are transferred to the baby through breastfeeding as they are.

To make these meals more enjoyable, use them in your daily recipes. Prepare desserts with a lot of fruits and seeds such as fenugreek and almonds. Drink a lot of milk and water to increase your milk production. Remember what you eat like a mother, is transferred and reflected in the body of your child through breastmilk. Eat healthy meals, for a healthy baby and a healthy you.